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Life

Paulette Crowley (Composite image: Vania Chandrawidjaja)

I knew my first sober Christmas would be tough – I had no idea how tough

As Paulette Crowley prepares to celebrate her tenth Christmas without alcohol, she remembers the agony of the very first one and reflects on lessons from the past decade.

Life

6:00am

1:28

oung Woman Putting Medicine Drops In A Glass Of Water stock photo

Five types of 'wellness woo' that borrow from medicine but miss the mark

Botox injections and vitamin drips are now among the medical treatments now blurring the line between health care and the wellness trend.

Life

6:00am

1:28

'I probably provoke it' - tackling tricky topics with family over the holidays

'I probably provoke it' - tackling tricky topics with family over the holidays

Family festivities can bring nosy questions, unsolicited comments and topics you'd rather avoid. Here's how to handle them while keeping relationships in tact.

Life

Tuesday 6:00am

The ​1​2 ways Christmas wrecks your sleep​ – and how to fix it

The ​1​2 ways Christmas wrecks your sleep​ – and how to fix it

Maintaining a reasonable sleep schedule during the holiday season can be tricky, but experts say there are dozens of sneaky solutions to help make Christmas feel less tiring.

Life

Tuesday 6:00am

Luis Portillo at his first communion in Venezuela in 1973. (Composite image: Vinay Ranchhod)

I broke up with God long ago – but it's complicated

2025’s most read stories: Catholicism is in my blood, if not my belief system, says Luis Portillo.

Life

Tuesday 6:00am

Paulette Crowley (Composite image: Vania Chandrawidjaja)

I knew my first sober Christmas would be tough – I had no idea how tough

As Paulette Crowley prepares to celebrate her tenth Christmas without alcohol, she remembers the agony of the very first one and reflects on lessons from the past decade.

Life

6:00am

1:28

oung Woman Putting Medicine Drops In A Glass Of Water stock photo

Five types of 'wellness woo' that borrow from medicine but miss the mark

Botox injections and vitamin drips are now among the medical treatments now blurring the line between health care and the wellness trend.

Life

6:00am

1:28

'I probably provoke it' - tackling tricky topics with family over the holidays

'I probably provoke it' - tackling tricky topics with family over the holidays

Family festivities can bring nosy questions, unsolicited comments and topics you'd rather avoid. Here's how to handle them while keeping relationships in tact.

Life

Tuesday 6:00am

The ​1​2 ways Christmas wrecks your sleep​ – and how to fix it

The ​1​2 ways Christmas wrecks your sleep​ – and how to fix it

Maintaining a reasonable sleep schedule during the holiday season can be tricky, but experts say there are dozens of sneaky solutions to help make Christmas feel less tiring.

Life

Tuesday 6:00am

Luis Portillo at his first communion in Venezuela in 1973. (Composite image: Vinay Ranchhod)

I broke up with God long ago – but it's complicated

2025’s most read stories: Catholicism is in my blood, if not my belief system, says Luis Portillo.

Life

Tuesday 6:00am

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People

VIEW MORE

Nigel Latta and Natalie Flynn

Nigel Latta on true love and life after his terminal cancer diagnosis

2025’s most read stories: NZ's most beloved adviser made his wife a promise after his cancer diagnosis.

Life

Sat, Dec 20

Composite image: Vania Chandrawidjaja

I tried a matchmaking service designed to counter dating app fatigue

The service employs the rules of 'intentional dating', no swiping, texting or even photos allowed.

Life

Sun, Nov 30

Composite image: Vania Chandrawidjaja

'Live TV can be terrifying': Melissa Stokes on 25 years in front of the camera

As she steps into the role of weeknight presenter of 1News at Six, Melissa Stokes looks back on a career packed with adventures and the odd disturbing moment.

Life

Sat, Nov 29

Ali Mau: 'I've given up on that good girl thing'

Ali Mau: 'I've given up on that good girl thing'

With her new book out today, journalist Ali Mau talks about letting go of dark secrets, the incredibleness of her girlfriend and how she used to think she was fat.

Life

Mon, Dec 22

ADVERTISEMENT
Nigel Latta and Natalie Flynn

Nigel Latta on true love and life after his terminal cancer diagnosis

2025’s most read stories: NZ's most beloved adviser made his wife a promise after his cancer diagnosis.

Life

Sat, Dec 20

Composite image: Vania Chandrawidjaja

I tried a matchmaking service designed to counter dating app fatigue

The service employs the rules of 'intentional dating', no swiping, texting or even photos allowed.

Life

Sun, Nov 30

Composite image: Vania Chandrawidjaja

'Live TV can be terrifying': Melissa Stokes on 25 years in front of the camera

As she steps into the role of weeknight presenter of 1News at Six, Melissa Stokes looks back on a career packed with adventures and the odd disturbing moment.

Life

Sat, Nov 29

Ali Mau: 'I've given up on that good girl thing'

Ali Mau: 'I've given up on that good girl thing'

With her new book out today, journalist Ali Mau talks about letting go of dark secrets, the incredibleness of her girlfriend and how she used to think she was fat.

Life

Mon, Dec 22

ADVERTISEMENT
Nigel Latta and Natalie Flynn

Nigel Latta on true love and life after his terminal cancer diagnosis

2025’s most read stories: NZ's most beloved adviser made his wife a promise after his cancer diagnosis.

Life

Sat, Dec 20

Composite image: Vania Chandrawidjaja

I tried a matchmaking service designed to counter dating app fatigue

The service employs the rules of 'intentional dating', no swiping, texting or even photos allowed.

Life

Sun, Nov 30

Ali Mau: 'I've given up on that good girl thing'

Ali Mau: 'I've given up on that good girl thing'

With her new book out today, journalist Ali Mau talks about letting go of dark secrets, the incredibleness of her girlfriend and how she used to think she was fat.

Life

Mon, Dec 22

Composite image: Vania Chandrawidjaja

'Live TV can be terrifying': Melissa Stokes on 25 years in front of the camera

As she steps into the role of weeknight presenter of 1News at Six, Melissa Stokes looks back on a career packed with adventures and the odd disturbing moment.

Life

Sat, Nov 29

ADVERTISEMENT
Ali Mau: 'I've given up on that good girl thing'

Ali Mau: 'I've given up on that good girl thing'

With her new book out today, journalist Ali Mau talks about letting go of dark secrets, the incredibleness of her girlfriend and how she used to think she was fat.

Life

Mon, Dec 22


Nigel Latta and Natalie Flynn

Nigel Latta on true love and life after his terminal cancer diagnosis

2025’s most read stories: NZ's most beloved adviser made his wife a promise after his cancer diagnosis.

Life

Sat, Dec 20

Composite image: Vania Chandrawidjaja

I tried a matchmaking service designed to counter dating app fatigue

The service employs the rules of 'intentional dating', no swiping, texting or even photos allowed.

Life

Sun, Nov 30

Composite image: Vania Chandrawidjaja

'Live TV can be terrifying': Melissa Stokes on 25 years in front of the camera

As she steps into the role of weeknight presenter of 1News at Six, Melissa Stokes looks back on a career packed with adventures and the odd disturbing moment.

Life

Sat, Nov 29


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Life Issues

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Crawling to the end of another year and questioning your work/life balance?

Crawling to the end of another year and questioning your work/life balance?

With over 280,000 Kiwis working more than 50 hours per week, you're not alone. But maybe it's time for a new strategy?

Life

Mon, Dec 15

Putting away winter clothes? Here's how to do it right

Putting away winter clothes? Here's how to do it right

There's science behind whether our clothes stay as cosy as ever or emerge next winter yellowed, brittle and ridden with holes, writes Nisa Salim.

Life

Wed, Dec 10

A workplace Christmas party (file image).

Is it the end of the lavish Kiwi office Christmas party?

There was a time when New Zealand companies spent big on rewarding their employees with raucous Christmas parties that often encouraged bad behaviour.

Business

Mon, Dec 8

The timing of your meals might matter more than you think.

Should you have a later dinner time in summer and an earlier one in winter?

A growing body of research suggests that when we eat may be nearly as important as what we eat.

Life

Sun, Nov 23

Nigel Latta and Natalie Flynn

Nigel Latta on true love and life after his terminal cancer diagnosis

2025’s most read stories: NZ's most beloved adviser made his wife a promise after his cancer diagnosis.

Life

Sat, Dec 20

ADVERTISEMENT
Crawling to the end of another year and questioning your work/life balance?

Crawling to the end of another year and questioning your work/life balance?

With over 280,000 Kiwis working more than 50 hours per week, you're not alone. But maybe it's time for a new strategy?

Life

Mon, Dec 15

Putting away winter clothes? Here's how to do it right

Putting away winter clothes? Here's how to do it right

There's science behind whether our clothes stay as cosy as ever or emerge next winter yellowed, brittle and ridden with holes, writes Nisa Salim.

Life

Wed, Dec 10

A workplace Christmas party (file image).

Is it the end of the lavish Kiwi office Christmas party?

There was a time when New Zealand companies spent big on rewarding their employees with raucous Christmas parties that often encouraged bad behaviour.

Business

Mon, Dec 8

The timing of your meals might matter more than you think.

Should you have a later dinner time in summer and an earlier one in winter?

A growing body of research suggests that when we eat may be nearly as important as what we eat.

Life

Sun, Nov 23

Nigel Latta and Natalie Flynn

Nigel Latta on true love and life after his terminal cancer diagnosis

2025’s most read stories: NZ's most beloved adviser made his wife a promise after his cancer diagnosis.

Life

Sat, Dec 20

ADVERTISEMENT
Crawling to the end of another year and questioning your work/life balance?

Crawling to the end of another year and questioning your work/life balance?

With over 280,000 Kiwis working more than 50 hours per week, you're not alone. But maybe it's time for a new strategy?

Life

Mon, Dec 15

Putting away winter clothes? Here's how to do it right

Putting away winter clothes? Here's how to do it right

There's science behind whether our clothes stay as cosy as ever or emerge next winter yellowed, brittle and ridden with holes, writes Nisa Salim.

Life

Wed, Dec 10

Nigel Latta and Natalie Flynn

Nigel Latta on true love and life after his terminal cancer diagnosis

2025’s most read stories: NZ's most beloved adviser made his wife a promise after his cancer diagnosis.

Life

Sat, Dec 20

A workplace Christmas party (file image).

Is it the end of the lavish Kiwi office Christmas party?

There was a time when New Zealand companies spent big on rewarding their employees with raucous Christmas parties that often encouraged bad behaviour.

Business

Mon, Dec 8

The timing of your meals might matter more than you think.

Should you have a later dinner time in summer and an earlier one in winter?

A growing body of research suggests that when we eat may be nearly as important as what we eat.

Life

Sun, Nov 23

ADVERTISEMENT
Nigel Latta and Natalie Flynn

Nigel Latta on true love and life after his terminal cancer diagnosis

2025’s most read stories: NZ's most beloved adviser made his wife a promise after his cancer diagnosis.

Life

Sat, Dec 20


Crawling to the end of another year and questioning your work/life balance?

Crawling to the end of another year and questioning your work/life balance?

With over 280,000 Kiwis working more than 50 hours per week, you're not alone. But maybe it's time for a new strategy?

Life

Mon, Dec 15

Putting away winter clothes? Here's how to do it right

Putting away winter clothes? Here's how to do it right

There's science behind whether our clothes stay as cosy as ever or emerge next winter yellowed, brittle and ridden with holes, writes Nisa Salim.

Life

Wed, Dec 10

A workplace Christmas party (file image).

Is it the end of the lavish Kiwi office Christmas party?

There was a time when New Zealand companies spent big on rewarding their employees with raucous Christmas parties that often encouraged bad behaviour.

Business

Mon, Dec 8

The timing of your meals might matter more than you think.

Should you have a later dinner time in summer and an earlier one in winter?

A growing body of research suggests that when we eat may be nearly as important as what we eat.

Life

Sun, Nov 23


VIEW MORE LIFE ISSUES STORIES
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Arts and Culture

VIEW MORE

‘Secret Santa’ by the Inclusive Performance Academy had its own movie theatre premiere.

Young people with disabilities bring Christmas cheer with sitcom pilot

People Like Us' episode Secret Santa recently premiered at a movie theatre.

7:30pm

2:22

Major EDM festival coming to Wellington reveals headline acts

Major EDM festival coming to Wellington reveals headline acts

Ultra New Zealand will hit Wellington with a three-stage event on April 10, 2026 headlined by some of the biggest names in the business.

Tuesday 6:43pm

A person takes a selfie of a piece of graffiti artwork by Banksy depicting two children, in London,.

Banksy unveils new art in London following speculation over murals

Tuesday 9:00am

Ali Mau: 'I've given up on that good girl thing'

Ali Mau: 'I've given up on that good girl thing'

Mon, Dec 22

‘Secret Santa’ by the Inclusive Performance Academy had its own movie theatre premiere.

Young people with disabilities bring Christmas cheer with sitcom pilot

People Like Us' episode Secret Santa recently premiered at a movie theatre.

7:30pm

2:22

Major EDM festival coming to Wellington reveals headline acts

Major EDM festival coming to Wellington reveals headline acts

Ultra New Zealand will hit Wellington with a three-stage event on April 10, 2026 headlined by some of the biggest names in the business.

Tuesday 6:43pm


A person takes a selfie of a piece of graffiti artwork by Banksy depicting two children, in London,.

Banksy unveils new art in London following speculation over murals

Tuesday 9:00am

Ali Mau: 'I've given up on that good girl thing'

Ali Mau: 'I've given up on that good girl thing'

Mon, Dec 22

‘Secret Santa’ by the Inclusive Performance Academy had its own movie theatre premiere.

Young people with disabilities bring Christmas cheer with sitcom pilot

People Like Us' episode Secret Santa recently premiered at a movie theatre.

7:30pm

2:22


Major EDM festival coming to Wellington reveals headline acts

Major EDM festival coming to Wellington reveals headline acts

Ultra New Zealand will hit Wellington with a three-stage event on April 10, 2026 headlined by some of the biggest names in the business.

Tuesday 6:43pm

A person takes a selfie of a piece of graffiti artwork by Banksy depicting two children, in London,.

Banksy unveils new art in London following speculation over murals

Tuesday 9:00am

Ali Mau: 'I've given up on that good girl thing'

Ali Mau: 'I've given up on that good girl thing'

Mon, Dec 22


VIEW MORE ARTS AND CULTURE STORIES
The viral "Scandinavian sleep method" is having a moment on social media.

Can the 'Scandinavian sleep method' really help your sleep?

The "Scandinavian sleep method" is having a moment on social media. But what is it? And will it stop you fighting over the blanket?

Life

Mon, Dec 22

Composite image by Reuben Colson (Source: iStock/ Sophie Merkens).

Five things to forage for on your summer road trip

Sick of basic snacks from the petrol station? Sophie Merkens says it's the perfect time of year to head outside, take in your surroundings and try something new.

Life

Mon, Dec 22

How to use AI to guide your holiday plans in a better direction

How to use AI to guide your holiday plans in a better direction

With a bit more intent, AI research can yield different and rewarding travel destinations, experts say.

Life

Mon, Dec 22

1:31

Ali Mau: 'I've given up on that good girl thing'

Ali Mau: 'I've given up on that good girl thing'

With her new book out today, journalist Ali Mau talks about letting go of dark secrets, the incredibleness of her girlfriend and how she used to think she was fat.

Life

Mon, Dec 22

Password generic

Passwords and passkeys - what's the difference and which is safer?

It's more than just the protection they provide, experts say.

Life

Sun, Dec 21

Composite image by Leon Hyman.

What it costs to feed 600 'financially exhausted' guests on Christmas Day

Auckland City Mission shared how much it costs to feed hundreds families, and spread a bit of Christmas cheer over the holiday season.

Life

Sun, Dec 21

Chelsea Winter and recipes, photographed for her latest book Nourish by Tamara West. (Composite image: Vania Chandrawidjaja)

Christmas menu panic? Chelsea Winter to the rescue with two easy recipes

The unrivalled queen of Kiwi cuisine shares her recipes for pretty little cheese cakes and speedy salmon tartlets.

Life

Sun, Dec 21

The Hodder family (Composite image: Dianne McCauley).

What a couple with five kids and a new business spend on Christmas

The Hodders of Pahiatua reveal where they splurge and where they save on their Christmas celebrations.

Life

Sat, Dec 20

A surprise windfall should always mean at least a mini celebration.

Simple ways to eat well while on holiday without stressing

A few extra holiday calories won’t undo your long-term health – but side effects can put a damper on your trip.

Life

Sat, Dec 20

Nigel Latta and Natalie Flynn

Nigel Latta on true love and life after his terminal cancer diagnosis

2025’s most read stories: NZ's most beloved adviser made his wife a promise after his cancer diagnosis.

Life

Sat, Dec 20

ADVERTISEMENT
File photo.

How cranberries can be a Christmas cracker for health

Cranberry supplements are promoted as a convenient way to get these benefits without the sugar or sharp taste of the juice.

Life

Fri, Dec 19

File picture.

Why charity donation requests at the checkout can backfire

New research finds how customers feel about being asked to donate at the checkout.

Life

Tue, Dec 16

How does your body know when it's 6.59am?

Why do we wake up shortly before our alarm goes off? It’s not by chance

Your body clock is an amazingly precise internal timing system, but how does it work?

Life

Mon, Dec 15

Crawling to the end of another year and questioning your work/life balance?

Crawling to the end of another year and questioning your work/life balance?

With over 280,000 Kiwis working more than 50 hours per week, you're not alone. But maybe it's time for a new strategy?

Life

Mon, Dec 15

Santa Claus with wrapped gift boxes sack at beach

Expert tips to ease holiday financial pressure and avoid overspending

From setting a budget to creating your own traditions, here are expert recommendations to avoid financial stress this holiday season.

Life

Sun, Dec 14

Composite image: Eamon Doyle

Full of Christmas spirit but light on cash? This legendary biscotti is the answer

Alice Taylor's easy, delicious treats will bring more joy than (almost) anything money could buy.

Life

Sun, Dec 14

Will we be better off in 2026? Why the week before Christmas could hold a clue

Will we be better off in 2026? Why the week before Christmas could hold a clue

The days before Christmas and after New Year often give financial analysts a glimpse into the financial health of the year to come.

Life

Sat, Dec 13

How 'buy now, pay later’ is seductive and potentially deceptive

How 'buy now, pay later’ is seductive and potentially deceptive

The convenient mode of shopping is rife this holiday season but consumers are advised to enter these agreements carefully.

Life

Sat, Dec 13

Sugar feeds the colonies of bacteria living in your mouth and surrounding your teeth.

How sugar starts corroding your teeth within seconds

A team of microbiologists explains the role of oral bacteria.

Life

Thu, Dec 11

Putting away winter clothes? Here's how to do it right

Putting away winter clothes? Here's how to do it right

There's science behind whether our clothes stay as cosy as ever or emerge next winter yellowed, brittle and ridden with holes, writes Nisa Salim.

Life

Wed, Dec 10

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