Nutrition information is at an all-time high but online, people are often left digging through conflicting information.
Life
6:00am
The popular dietary supplements is often promoted to protect the heart, boost mood, reduce inflammation and support overall health.
Monday 6:00am
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Summer means an increase in migraine factors which make attacks more likely or more severe, neurologists explain.
Sun, Feb 1
A large study found people who are more active late at night — when most of the population is winding down or already asleep — have poorer overall heart health.
Sat, Jan 31
An end-of-life doula is like a midwife at the other end of life, helping people and/or their families make the transition from life to death.
A new year of Breakfast kicks off tomorrow with a fresh (but far from unfamiliar) face joining Chris Chang on a new set.
Sun, Jan 25
SUMMER READS: Mike McRoberts on growing up in Christchurch and his gradual reconnection to his te ao Māori.
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2025’s most read: On the ten-year anniversary of the tragic death of Jonah Lomu, his widow Nadene and teen sons Brayley and Dhyreille sat down with John Campbell for a frank, emotional interview.
Sun, Jan 11
Karyn Henger reflects on the magic of her annual holidays at the Mount and why this year's felt different from the beginning.
Thu, Jan 29
The findings challenge how society views pet loss, writes Fiona Brook.
Woolworths in Australia has announced a partnership with Google to incorporate artificial intelligence into its chatbot.
World
Sat, Jan 17
New Zealand’s most popular baby names for 2025 have been revealed, with parents once again favouring familiar choices.
New Zealand
Fri, Jan 9
2025’s most read: On the four-year anniversary of cyclist Olivia Podmore's tragic death, 1News sports editor Abby Wilson looked back on their friendship.
Mon, Jan 5
Detox powders, pills, teas and juice “cleanses” all promise a fast reset, often with bold claims about flushing toxins from the body.
Sat, Jan 24
Why is everyone looking back to 2016? A look at the current cultural nostalgia for the transitional year.
2:48
The traditional Indian art form involves the use of coloured sand to draw intricate designs at the entrance of a house.
Mon, Jan 26
There’s more to research findings, from 5000 adults aged 80-plus, than meets the eye.
The number one precaution against anti-aging is staying out of the sun. That's a problem for Gen Z, who, like older generations, love to tan.
Fri, Jan 30
For many families, the holidays mean sleep routines go out the window.
Most of the research on this supplement’s benefits has been conducted on men, writes physiology expert Justin Roberts.
Online platforms have shifted from connection to spectacle, writes social scientist Carolina Are.
Wed, Jan 28
If your bank account looks a little sunburnt right now, you’re not alone. Here are four tips for getting back on track.
Tue, Jan 27
These feelings strike every January, so why does this year feel more brutal than most? And how do you get yourself out of it?
SUMMER READ: As cherry season enters its last few delectable weeks, Te Radar and Ruth Spencer pay tribute to the jewel of the Kiwi fruit bowl.
Alice Taylor reveals her favourite kitchen appliance, plus her recipe for the easiest, most delicious and adaptable scrolls.
The unexpected finding comes from a well-designed study that set out to answer a basic question: how does flu really spread?
Fri, Jan 23
If you think you’re clenching and grinding your teeth, Arosha Weerakoon and Amit Arora explain what you can do.
Thu, Jan 22
It’s simple to accidentally become entranced by an endless loop of videos on Instagram or TikTok.
Mon, Jan 19
Reviving vintage writing instruments and small tactile pleasures might be on the verge of becoming trendy.
Properties are flooding onto the market right now and getting the best price for yours requires some smart strategising.
Forget strict diets - a gentler approach requiring less willpower is more likely to achieve your desired result.
Fri, Jan 16
