An extract from veteran political journalist Barry Soper's new memoir.
Life
6:00am
Experts explain what being sedentary does to your body.
Finances after 50 is a new series in which we talk to New Zealanders in the second half of life about their relationship with money.
Sunday 6:00am
They're quick, often delicious and sometimes healthy. But it all depends what goes in the blender.
In the past Insomnia was seen as occurring adjacent in tandem with other illnesses, only recently has the condition been seen as a primary issue in its own right.
As one of the most beloved icons of NZ television prepares to return, she talks about imposter syndrome, kids on screens and the joy of being 58.
Sat, Apr 18
First day at work: Seasoned political reporter Tova O'Brien joins Breakfast stalwart Chris Chang as his new co-host.
Mon, Mar 30
High-profile political journalist Tova O'Brien starts her new role as Breakfast co-host on Monday morning.
Sat, Mar 28
For decades, family members of the deceased have campaigned for the council to show some respect.
New Zealand
Sat, Apr 25
Cecily said a man claiming to be a tradesman doing odd jobs knocked on her door offering his services to "fill his fridge".
Crime and Justice
Mon, Apr 20
Promoted as natural alternatives to synthetics, animal-based skincare is gaining popularity among consumers.
Sun, Apr 19
Every day in New Zealand, 20 couples will divorce, many of them quite amicably. Why do we still treat it as a kind of failure?
We all got an extra hour of sleep overnight - but does an hour really make a difference?
Sun, Apr 5
Using wearable fitness technology has been one of the top fitness trends for close to a decade – but it isn't always accurate.
Wed, Apr 22
Kate Prior said the past five months were the hardest she had ever been through.
The pageant has historically headlined the 'Gathering of Nations' powwow but is having its final iteration this year.
Fri, Apr 17
Thu, Apr 16
She's on ACC, his work as a tradie is weather dependent. What does it cost to feed this Wellington couple and their son?
Experts say it is damaging to those who do suffer dementia to be associated with Trump.
For digital nomads, logging on to work from a coffee bar, co-working space, hotel lobby or airport lounge is a way of life.
Fri, Apr 24
At first glance, searching for something seems simple, writes Michelle Spear.
Jess Stuart reports on the growing phenomenon of AI burnout and shares tips on how to avoid it.
Alice Taylor shares recipes for two cakes – chocolate and feijoa – that taste indulgent but won't break the bank.
Waking during the night is actually a normal part of sleep, writes Talar Moukhtarian.
He's in construction, she's in accounts and their granddaughter lives with them four days a week. What does it cost to feed this South Auckland family?
The mortgage rate party is over. Here's what to do next.
Social media videos are claiming that mouthwash kills important bacteria that are linked to heart health.
Experts say the people we live with have huge influence on what microbes we have in our microbiome.
Growing older has plenty of upsides – but achy joints is not one of them, writes sports medicine research professor Gordon Waddington.
Wed, Apr 15
As cost-of-living prices sting at the register, wellbeing experts highlight some savings strategies that may help stretch your shop.
Tue, Apr 14
Considering a weight loss injection such as Ozempic or Wegovy? As yourself these five questions first.
Sun, Apr 12
Workplaces have become more casual in recent years but it's still possible to be far too loose for your own good at work.
A 55-year-old Tauranga woman struggles to get by on her small income, with sometimes as little as $20 to spend on a week’s groceries.
Sat, Apr 11
