"I'm trying to find the balance each week between hitting my macros, 3300 calories a day, as efficiently and as cost effectively as possible."
Life
6:00am
The Swedish furniture giant has announced the opening date for its store in Auckland's Sylvia Park.
New Zealand
Thu, Sep 4
In 2022, grandmother of eight Christine Davies was told her stage four, metastasised breast cancer had returned and she had mere months left to live.
Sun, Aug 24
1:16
"We couldn't provide for her what she needed in life, but we can bury her as part of a family and a community that loves her," said funeral organiser Dayna Townsend.
Sat, Aug 16
2:25
As of 7am, MetService meteorologist Oscar Shiviti said most places were in single digits.
Mon, Jul 21
1:32
The 28-year-old Scottish singer has announced his return to New Zealand for the first time since 2019.
Entertainment
Mon, Jul 7
1:37
Wild Oats farm owner Kirsty Lalich said she'd "never, ever seen it like this".
Fri, Jun 27
0:31
A therapeutic mediator shares how parents can best navigate the challenges while minimising their children's distress.
Sat, Jun 21
If you've forgotten something in the back of an Uber over the past year — it turns out you're not alone.
Thu, Jun 12
MetService meteorologist Devlin Lynden told 1News there had been "quite a bit of thunderstorm activity overnight and early hours of this morning".
Mon, Jun 9
0:11
New advice from New Zealand Food Safety (NZFS) has updated their tips for keeping, reheating and eating leftovers.
Sun, Jun 8
Six fire crews were working to extinguish the blaze aboard the timber ship, which began around 4am.
Wed, Jun 4
0:33
MetService meteorologist Surprise Mhlongo told 1News a deep flow was expected to pass across the country late Wednesday into Thursday.
Tue, Jun 3
The pair's work focused on meteors and personal finance respectively.
Thu, May 29
Some celebrities boast the benefits of writing a 'gratitude' a day to keep busy minds at bay, science took a look at the actual benefits.
Sun, May 25
Inside, cameras capture the driver attempting to reverse out of the building a few times, surrounded by debris from the crash.
Fri, May 16
0:39
The huge Auckland Processing Centre houses MPI and Customs, making the biosecurity and drug detection process more efficient for all parcels and mail entering and leaving New Zealand.
Thu, May 8
0:38
Thunderstorms could produce localised heavy rain between midday and 8pm on Sunday, MetService said.
Sun, Apr 20
AI is now widely used in the recruitment process, but some experts say 'being human' is the key to setting yourself apart.
Sun, Apr 13
Protein is the current dietary buzzword and protein supplements and enriched products seem to be everywhere. But do we really need them?
Sat, Mar 15
The "very bright" meteor was captured on Tauranga Astronomical Society president David Greig's security cameras shortly before 11pm on Wednesday.
Fri, Mar 14
0:35
A death-bed promise to her father took Laura Ancell on a remarkable journey to discover her lineage and fight for her New Zealand citizenship.
Sat, Feb 22
0:57
Campbell's Bay Tennis Club secretary John Roughan told 1News it was "a great relief" to have the honesty box returned.
Fri, Feb 21
As diversity, equity and inclusion initiatives make global headlines, 1News unpacks what they are and how they impact Kiwis.
Sun, Feb 2
People have been rescued from damaged homes, as fallen trees and powerlines caused havoc in the area.
Sun, Jan 26
