These feelings strike every January, so why does this year feel more brutal than most? And how do you get yourself out of it?
Life
Mon, Jan 26
With over 280,000 Kiwis working more than 50 hours per week, you're not alone. But maybe it's time for a new strategy?
December 15, 2025
Sometimes it feels like workplaces favour the bold and outspoken, but introverts bring equally valuable traits.
November 17, 2025
4:58
In terms of energy, happiness, peace of mind and hours, how much is your scrolling habit really costing you?
October 20, 2025
5:13
You can't really be on form if you don't know how to truly switch off.
September 22, 2025
7:20
More and more people are choosing to take career sabbaticals or 'golden gap years'. How? The key is in the planning.
August 11, 2025
4:09
Everyday life doesn't always inspire awe, especially in the office, but research shows a regular burst of it has tangible effects on our health and wellbeing.
July 28, 2025
4:17
Research shows that when we’re in a good mood, our brains are 31% more productive.
July 14, 2025
4:24
How to get back your spark at work and in life through the shorter days.
June 30, 2025
It's called 'the great reshuffle' and it's about choosing a feeling of purpose in life over the biggest payslip.
June 16, 2025
3:58
A straightforward ascent up the professional ladder is, for most, a thing of the past. And that doesn't have to be a bad thing.
June 4, 2025
4:54
A calm mind and a well-balanced life is the secret to success at work.
May 19, 2025
AI is here to stay, so rather than fearing it will replace you at work, try using it to your own advantage.
May 5, 2025
3:02
In an era of frayed tempers, learning to be calm and polite is a kind of quiet super power.
April 28, 2025
7:38
With burnout on the rise, we need to learn to spot the signs and avoid it before it happens.
April 22, 2025
Economic uncertainty and the threat of redundancy can have a big impact on our ability to be our best selves at work.
April 14, 2025
It was supposed to enhance work/life balance but, for many, working from home has had the opposite effect.
March 31, 2025
6:22
In a shaky job market, it pays not to base your entire sense of self on your career.
March 17, 2025
7:00
Managing up is one of the most powerful workplace skills to cultivate.
March 3, 2025
5:45
